ULTIMATE FIVE CHEESE MAC vs JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ULTIMATE FIVE CHEESE MAC: 5
vs
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | ULTIMATE FIVE CHEESE MAC | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 10.6 g | 9 g | |
| Carbs | 15.0 g | 17.5 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE FIVE CHEESE MAC | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE FIVE CHEESE MAC | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 487 MG | 440 MG |