ULTIMATE EVERYTHING MULTI-SEED CRUNCHY vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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ULTIMATE EVERYTHING MULTI-SEED CRUNCHY wins in 7 out of 12 nutrient categories
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY: 7
vs
FLATBREAD CRISPS: 1
(4 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 459 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 70 g | 76.5 g | |
| Fat | 15 g | 17.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 812 MG |