ULTIMATE EVERYTHING MULTI-SEED CRUNCHY vs CRACKERS
Nutrition comparison per 100 g serving
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ULTIMATE EVERYTHING MULTI-SEED CRUNCHY wins in 6 out of 11 nutrient categories
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 15 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 467 MG | 656 MG |