ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY vs SEA SALT CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 9 out of 11 nutrient categories
ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY: 0
vs
SEA SALT CAULIFLOWER CRACKERS: 9
(2 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 367 MG | 1,161 MG |