ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY vs NONNI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY: 4
vs
NONNI'S: 4
(4 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | NONNI'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 457 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 10 g | 17.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | NONNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | NONNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 286 MG |