ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY vs CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS wins in 7 out of 11 nutrient categories
ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY: 1
vs
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 7
(3 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 411 MG |