ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 11 nutrient categories
ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY: 2
vs
CRACKERS: 4
(5 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING AVOCADO TOAST CRUNCHY | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 433 MG |