ULTIMATE ENGLISH vs ZIGGY'S
Nutrition comparison per 100 g serving
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ZIGGY'S wins in 5 out of 10 nutrient categories
ULTIMATE ENGLISH: 2
vs
ZIGGY'S: 5
(3 ties)
Overview
| Nutrient | ULTIMATE ENGLISH | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 306 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 65 g | 44.7 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ENGLISH | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE ENGLISH | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 447 MG |