ULTIMATE ENGLISH vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 6 out of 10 nutrient categories
ULTIMATE ENGLISH: 2
vs
PRETZEL PERFECTION: 6
(2 ties)
Overview
| Nutrient | ULTIMATE ENGLISH | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ENGLISH | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE ENGLISH | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 1,500 MG |