ULTIMATE ENGLISH vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ULTIMATE ENGLISH: 2
vs
ORGANIC SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ULTIMATE ENGLISH | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 65 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ENGLISH | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE ENGLISH | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 300 MG | 350 MG |