ULTIMATE ENGLISH vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 10 nutrient categories
ULTIMATE ENGLISH: 2
vs
KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | ULTIMATE ENGLISH | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 50 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ENGLISH | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE ENGLISH | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 1,286 MG |