ULTIMATE CAESAR ROMAINE LETTUCE vs READ + GREEN GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ULTIMATE CAESAR ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
ULTIMATE CAESAR ROMAINE LETTUCE: 7
vs
READ + GREEN GRAPES: 3
(2 ties)
Overview
| Nutrient | ULTIMATE CAESAR ROMAINE LETTUCE | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Calories | 170 cal | 70 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE CAESAR ROMAINE LETTUCE | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE CAESAR ROMAINE LETTUCE | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |