ULTIMATE BUTTER GOURMET POPPING CORN vs CASHEWS
Nutrition comparison per 100 g serving
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ULTIMATE BUTTER GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
ULTIMATE BUTTER GOURMET POPPING CORN: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | ULTIMATE BUTTER GOURMET POPPING CORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 48.6 g | 56.7 g | |
| Fat | 31.4 g | 33.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BUTTER GOURMET POPPING CORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE BUTTER GOURMET POPPING CORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,286 MG | 33 MG |