ULTIMATE BLUEBERRIES vs SWEETENED SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ULTIMATE BLUEBERRIES: 3
vs
SWEETENED SLICED STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | ULTIMATE BLUEBERRIES | SWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.4 g | 21.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BLUEBERRIES | SWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ULTIMATE BLUEBERRIES | SWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |