ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING vs CHINESE STYLE SALAD KIT
Nutrition comparison per 100 g serving
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ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING wins in 5 out of 10 nutrient categories
ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING: 5
vs
CHINESE STYLE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 206 cal | 317 cal | |
| Protein | 7.7 g | 12.7 g | |
| Carbs | 5.9 g | 23.8 g | |
| Fat | 17.7 g | 19.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 406 MG | 524 MG |