ULA TORTILLA vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 5 out of 10 nutrient categories
ULA TORTILLA: 3
vs
WHITE CORN: 5
(2 ties)
Overview
| Nutrient | ULA TORTILLA | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 479 cal | 250 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 12.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULA TORTILLA | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULA TORTILLA | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 42 MG | 31 MG |