UHT MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 3 out of 10 nutrient categories

UHT MILK: 2 vs SKIM MILK: 3 (5 ties)

Overview

Nutrient	UHT MILK	SKIM MILK	Winner
Calories	33 cal	38 cal
Protein	3.3 g	3.4 g
Carbs	5 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UHT MILK	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	UHT MILK	SKIM MILK	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	53 MG

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