UHT DAIRY PRODUCT WITH VEGETABLE OIL vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
UHT DAIRY PRODUCT WITH VEGETABLE OIL: 5
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | UHT DAIRY PRODUCT WITH VEGETABLE OIL | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UHT DAIRY PRODUCT WITH VEGETABLE OIL | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | UHT DAIRY PRODUCT WITH VEGETABLE OIL | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |