UDON PREMIUM NOODLE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 12 nutrient categories
UDON PREMIUM NOODLE SOUP: 4
vs
BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | UDON PREMIUM NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 353 cal | |
| Protein | 3.6 g | 21.6 g | |
| Carbs | 33.3 g | 64.7 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 1.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON PREMIUM NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UDON PREMIUM NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 659 MG | 922 MG |