UDON NOODLE vs COCONUT GINGER NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT GINGER NOODLES wins in 5 out of 10 nutrient categories
UDON NOODLE: 4
vs
COCONUT GINGER NOODLES: 5
(1 ties)
Overview
| Nutrient | UDON NOODLE | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 389 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 40.7 g | 72.6 g | |
| Fat | 3.1 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UDON NOODLE | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 63 MG | 270 MG | |
| Sodium, Na | 248 MG | 584 MG |