UDON MUSHROOM NOODLE SOUP vs TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
UDON MUSHROOM NOODLE SOUP: 3
vs
TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | UDON MUSHROOM NOODLE SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 165 cal | 453 cal | |
| Protein | 3.9 g | 10.9 g | |
| Carbs | 33.9 g | 64.1 g | |
| Fat | 1.1 g | 17.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON MUSHROOM NOODLE SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON MUSHROOM NOODLE SOUP | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 700 MG | 1,703 MG |