UDON MUSHROOM NOODLE SOUP vs PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP
Nutrition comparison per 100 g serving
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PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP wins in 6 out of 11 nutrient categories
UDON MUSHROOM NOODLE SOUP: 3
vs
PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP: 6
(2 ties)
Overview
| Nutrient | UDON MUSHROOM NOODLE SOUP | PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 165 cal | 375 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 33.9 g | 80 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON MUSHROOM NOODLE SOUP | PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON MUSHROOM NOODLE SOUP | PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 700 MG | 800 MG |