UDI'S vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
UDI'S: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | UDI'S | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 14.5 g | 18.4 g | |
| Fat | 8.2 g | 6.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | UDI'S | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 376 MG | 272 MG |