UDI'S vs KYOTO MADE WITH ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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KYOTO MADE WITH ORGANIC BROCCOLI wins in 7 out of 11 nutrient categories
UDI'S: 3
vs
KYOTO MADE WITH ORGANIC BROCCOLI: 7
(1 ties)
Overview
| Nutrient | UDI'S | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 14.5 g | 13.7 g | |
| Fat | 8.2 g | 5.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 11.4 MG |
Minerals
| Mineral | UDI'S | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 376 MG | 216 MG |