UDI'S vs WHITE CHICKEN
Nutrition comparison per 100 g serving
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WHITE CHICKEN wins in 5 out of 10 nutrient categories
UDI'S: 3
vs
WHITE CHICKEN: 5
(2 ties)
Overview
| Nutrient | UDI'S | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 22.4 g | 16.5 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | UDI'S | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 247 MG | 376 MG |