UDI'S vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
UDI'S: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | UDI'S | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 244 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 37.5 g | 46.7 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 633 MG |