UDI'S vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
UDI'S wins in 5 out of 10 nutrient categories
UDI'S: 5
vs
FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | UDI'S | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 65.7 g | 53.9 g | |
| Fat | 12.9 g | 23.1 g | |
| Fiber | 8.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | UDI'S | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Sodium, Na | 114 MG | 141 MG |