UDI'S vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 10 nutrient categories
UDI'S: 3
vs
CARROT: 5
(2 ties)
Overview
Vitamins
| Vitamin | UDI'S | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 444 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 114 MG | 22 MG |