UDI'S vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

UDI'S: 2 vs TOPS: 5 (3 ties)

Overview

Nutrient	UDI'S	TOPS	Winner
Calories	444 cal	444 cal	Tie
Protein	2.2 g	7.4 g
Carbs	71.1 g	70.4 g
Fat	17.8 g	16.7 g
Fiber	2.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	TOPS
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	311 MG	389 MG

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