UDI'S vs THE ORIGINAL SUPERFOOD COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
THE ORIGINAL SUPERFOOD COOKIE: 4
(2 ties)
Overview
| Nutrient | UDI'S | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 62.2 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 244 MG | 232 MG |