UDI'S vs COCONUT CASHEW THE ORIGINAL SUPERFOOD COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
COCONUT CASHEW THE ORIGINAL SUPERFOOD COOKIE: 4
(2 ties)
Overview
| Nutrient | UDI'S | COCONUT CASHEW THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 520 cal | |
| Protein | 4.4 g | 12 g | |
| Carbs | 62.2 g | 40 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | COCONUT CASHEW THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | COCONUT CASHEW THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 244 MG | 220 MG |