UDI'S vs STONE GROUND WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BITE SIZE CRACKERS wins in 8 out of 11 nutrient categories
UDI'S: 1
vs
STONE GROUND WHEAT BITE SIZE CRACKERS: 8
(2 ties)
Overview
| Nutrient | UDI'S | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 57.7 g | 80 g | |
| Fat | 23.1 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 500 MG | 733 MG |