UDI'S vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 10 nutrient categories

UDI'S: 2 vs FOOD CLUB: 5 (3 ties)

Overview

Nutrient	UDI'S	FOOD CLUB	Winner
Calories	462 cal	467 cal
Protein	3.9 g	6.7 g
Carbs	57.7 g	66.7 g
Fat	23.1 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	500 MG	800 MG

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