UDI'S vs MERRY

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 10 nutrient categories

UDI'S: 6 vs MERRY: 1 (3 ties)

Overview

Nutrient	UDI'S	MERRY	Winner
Calories	462 cal	464 cal
Protein	3.9 g	3.6 g
Carbs	57.7 g	67.9 g
Fat	23.1 g	17.9 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	MERRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	MERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	269 MG	125 MG

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