UDI'S vs HOLIDAY COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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UDI'S wins in 4 out of 10 nutrient categories
UDI'S: 4
vs
HOLIDAY COOKIE ASSORTMENT: 3
(3 ties)
Overview
| Nutrient | UDI'S | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 462 cal | 480 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 57.7 g | 60 g | |
| Fat | 23.1 g | 28 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 269 MG | 380 MG |