UDI'S vs GINGERBREAD HOLIDAY COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4
vs
GINGERBREAD HOLIDAY COOKIES: 4
(2 ties)
Overview
| Nutrient | UDI'S | GINGERBREAD HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 448 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 57.7 g | 72.4 g | |
| Fat | 23.1 g | 17.2 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | GINGERBREAD HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | GINGERBREAD HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 269 MG | 517 MG |