UDI'S vs CUT OUT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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CUT OUT GINGERBREAD COOKIES wins in 4 out of 11 nutrient categories
UDI'S: 3
vs
CUT OUT GINGERBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | UDI'S | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 462 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 57.7 g | 73.1 g | |
| Fat | 23.1 g | 17.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 269 MG | 212 MG |