UDI'S vs SEVERINO

Nutrition comparison per 100 g serving

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SEVERINO wins in 5 out of 10 nutrient categories

UDI'S: 3 vs SEVERINO: 5 (2 ties)

Overview

Nutrient	UDI'S	SEVERINO	Winner
Calories	194 cal	253 cal
Protein	5.7 g	12.9 g
Carbs	17.2 g	27.7 g
Fat	11.5 g	10 g
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	SEVERINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	SEVERINO
Calcium, Ca	132 MG	206 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	260 MG	306 MG

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