UDI'S vs SEVERINO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

UDI'S: 4 vs SEVERINO: 4 (2 ties)

Overview

Nutrient	UDI'S	SEVERINO	Winner
Calories	194 cal	230 cal
Protein	5.7 g	9 g
Carbs	17.2 g	34 g
Fat	11.5 g	5 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	SEVERINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	SEVERINO
Calcium, Ca	132 MG	100 MG
Iron, Fe	0.3 MG	1.8 MG
Sodium, Na	260 MG	150 MG

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