UDI'S vs ASIAN-STYLE BBQ CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDI'S: 4
vs
ASIAN-STYLE BBQ CHICKEN: 4
(2 ties)
Overview
| Nutrient | UDI'S | ASIAN-STYLE BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 236 cal | |
| Protein | 5.7 g | 9.6 g | |
| Carbs | 17.2 g | 33.2 g | |
| Fat | 11.5 g | 6.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | ASIAN-STYLE BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | ASIAN-STYLE BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 260 MG | 545 MG |