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UDI'S vs GIANT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
UDI'S: 4 vs GIANT: 4 (2 ties)

Overview

Nutrient UDI'S GIANT Winner
Calories 318 cal 306 cal
Protein 4.7 g 0 g
Carbs 41.2 g 69.4 g
Fat 14.1 g 6.9 g
Fiber 2.4 g 8.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin UDI'S GIANT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral UDI'S GIANT Winner
Calcium, Ca 24 MG 56 MG
Iron, Fe 3.2 MG 1 MG
Sodium, Na 341 MG 0 MG
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