UDI'S vs YEAST ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
UDI'S wins in 12 out of 19 nutrient categories
UDI'S: 12
vs
YEAST ROLLS: 5
(2 ties)
Overview
| Nutrient | UDI'S | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 326 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 47.4 g | 58.1 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | YEAST ROLLS | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.6 MG | 0 MG |
Minerals
| Mineral | UDI'S | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 263 MG | 326 MG | |
| Zinc, Zn | 13.2 MG | 0 MG |