UDI'S vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 21 nutrient categories
UDI'S: 8
vs
HOMESTYLE WAFFLES: 10
(3 ties)
Overview
| Nutrient | UDI'S | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 121 UG | |
| Niacin | 1.4 MG | 4.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 52.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UDI'S | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 371 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 263 MG | 471 MG | |
| Zinc, Zn | 13.2 MG | 0 MG |