UDI'S vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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UDI'S wins in 6 out of 11 nutrient categories
UDI'S: 6
vs
ITALIAN SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | UDI'S | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 295 cal | 429 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 7.7 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 564 MG | 1,143 MG |