UDI'S vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDI'S: 4
vs
HONEY WHEAT BAGEL: 4
(2 ties)
Overview
| Nutrient | UDI'S | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 295 cal | 298 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 564 MG | 439 MG |