UDIS GLUTEN FREE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 6 out of 10 nutrient categories
UDIS GLUTEN FREE: 2
vs
SWEET SAM'S: 6
(2 ties)
Overview
| Nutrient | UDIS GLUTEN FREE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 447 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 55.6 g | 49.4 g | |
| Fat | 15.6 g | 25.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDIS GLUTEN FREE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDIS GLUTEN FREE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 365 MG |