UDI'S GLUTEN FREE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UDI'S GLUTEN FREE: 5
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 10 g | 8.8 g | |
| Carbs | 35 g | 53.9 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | UDI'S GLUTEN FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 425 MG | 265 MG |