UDI'S GLUTEN FREE vs ONION OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION OLD FASHIONED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
UDI'S GLUTEN FREE: 4
vs
ONION OLD FASHIONED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 297 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 35 g | 54.1 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 189 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 425 MG | 473 MG |