UDI'S GLUTEN FREE vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories
UDI'S GLUTEN FREE: 6
vs
HAWAIIAN ROLLS: 7
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 35 g | 40 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 425 MG | 357 MG |