UDI'S GLUTEN FREE vs CHICAGO FLATS
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 5 out of 10 nutrient categories
UDI'S GLUTEN FREE: 5
vs
CHICAGO FLATS: 3
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calories | 275 cal | 444 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 35 g | 72.2 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | CHICAGO FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 425 MG | 778 MG |